- Stress Relief
- Reduce Low Back Pain
- Ease Neck and Shoulder Pain
- Decrease Fibromyalgia Pain
- Increase Range of Motion
- Headache Relief
- Ease Muscle Tension
- Relaxation
- Improve Sleep
Getting a massage is much more than just “pampering” yourself – it is a form of self-care, and easing the aches and pains of daily life.
Stress is one of the leading causes of disease. Massage is a great way to reduce stress and anxiety, and assist your body in functioning better.
One of my favorite quotes about massage by Andrew Weil, MD:
Massage can benefit health in many ways. It can reduce heart rate, blood pressure and levels of stress hormone, enhance immune function, boost levels of endorphins and serotonin (the body’s natural pain killers and mood regulators) and increase blood circulation – all this while easing sore and achy muscles.
– Andrew Weil, MD