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Gong Yoga Nidra is a deeply restorative guided meditation designed to support profound rest and nervous system regulation.
This practice blends the structured relaxation of Yoga Nidra with the soothing resonance of gongs, allowing the body to rest deeply while the mind remains softly aware.
During the session, you’ll lie comfortably on a supportive massage table, with pillows and blankets provided for warmth and ease.
You’ll be guided through a Yoga Nidra meditation as gentle gong vibrations wash through the space, helping release tension and quiet mental chatter.
No yoga poses or movement are required - this session is entirely meditative. It’s accessible to all levels, whether you’re new to meditation or simply want a restful, restorative experience.
Call or Text 360.701.4183 By Appointment Only
If this is your first Gong Yoga Nidra experience, there’s nothing you need to prepare or “do” ahead of time. There are no yoga poses to be performed. You’ll be invited to lie down comfortably on a massage table, fully supported with pillows and blankets, and gently settled into a restful position.
Once you’re comfortable, you’ll be guided through a soothing Yoga Nidra meditation while the resonant sound of the gongs fills the space. You’ll be encouraged to remain awake and aware so you can fully receive the benefits of the practice, following the guided meditation and allowing the sound of the gongs to support your experience.
You’ll also be invited to set a clear, positive intention for the session - something simple and meaningful, such as “I experience complete health” or “I am supported and protected in every moment.”
You are held in a safe, quiet space where you can simply rest and receive. Many people leave feeling calm, grounded, and refreshed, with a greater sense of ease and clarity.
Supports deep relaxation and stress relief
Helps calm an overstimulated nervous system
Encourages mental clarity and emotional balance
Promotes a sense of grounding, safety, and inner calm
Gong Yoga Nidra may be especially supportive if you:
Feel mentally exhausted, overwhelmed, or burned out
Have difficulty fully relaxing during traditional meditation
Want to experience sound healing in a guided, structured way
Prefer a deeply restful session without physical touch
Each session is held in a calm, supportive environment where you’re invited to rest deeply and safely.
All sessions are designed to support deep relaxation, emotional balance, and overall well-being. Whether you’re seeking physical relief, mental clarity, or energetic support, each service is all-inclusive and priced solely by session length, so you can focus on choosing what feels best for you rather than worrying about cost.
Choose the session length that best supports your needs. All sessions are thoughtfully tailored to you and your intentions for the day.
30 minutes: $70 A gentle introduction to sound healing and/or energy healing. Ideal for first-time clients or those seeking a shorter, focused experience. Available for Sound Healing and Energy Healing only. Not available for Integrative Massage or Gong Yoga Nidra.
60 minutes: $130 A balanced session length that allows time for integrative massage, sound healing, energy healing, or Gong Yoga Nidra. Perfect for relaxation, reset, and ongoing wellness support.
90 minutes: $180 An extended session for those wishing to fully immerse in the experience. Offers spacious time for deeper relaxation and combined services. Not available for Sound or Energy Healing as standalone sessions, or Gong Yoga Nidra.
Save and invest in your wellness with session packages. Packages are applied to any of our services and allow you to pre-book multiple sessions at a discounted rate.
3 x 60 minutes: $375 A perfect start to your wellness journey, helping release tension and restore calm.
6 x 60 minutes: $735 Ongoing support to maintain balance, ease stress, and deepen relaxation.
12 x 60 minutes: $1,440 A long-term plan for consistent self-care and sustained well-being.
3 x 90 minutes: $525 Extended sessions for deeper restorative work and mindful relaxation.
6 x 90 minutes: $1,035 Regular longer sessions to release tension, support balance, and nurture calm.
12 x 90 minutes: $2,040 A sustained wellness plan for ongoing relaxation, restoration, and lasting renewal.
NOTE: Packages are flexible - they can be used for any combination of Integrative Massage, Sound Healing, Energy Healing, or Gong Yoga Nidra.
Becky Lundin, LMT, Reiki Master, Sound Healer
Serving the greater Lacey, Olympia, Tumwater, and Yelm, WA areas for 30+ years with massage therapy, energy work, and sound healing expertise.
WA State Massage License #MA00007288
Call/Text 360-701-4183
All Services By Appointment Only