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  • Home
  • Massage Rates
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  • Reiki Energy Healing
  • Gift Certificates
  • Blog
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Relax
Renew
Rejuvenate

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Call/text:
1-360-701-4183

Health and Wellness Blog

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9 Reasons to Get a Massage

July 23, 2021 By //  by Becky Leave a Comment

Stress Relief Reduce Low Back Pain Ease Neck and Shoulder Pain Decrease Fibromyalgia Pain Increase Range of Motion Headache Relief Ease Muscle Tension Relaxation Improve Sleep Getting a massage is much more than just “pampering” yourself - it is a form of self-care, and …

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Filed Under: Massage Tagged With: fibromyalgia, low-back pain, neck pain, pain relief, Self-Care, shoulder pain, stress relief

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Tips for Summer Health

July 21, 2020 By //  by Becky Leave a Comment

Summer is in full force. Here are some tips to help beat the heat and stay on track with your health. 1. Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is …

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Filed Under: Self-Care Tagged With: Drink water, health tips, hydrate, Self-Care

Self-Care Sunday

Self-Care Sunday

July 12, 2020 By //  by Becky Leave a Comment

Dedicate One Day Each Week to Yourself Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little …

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Filed Under: Self-Care Tagged With: Self-Care, Self-Care Sundays

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Contact Me:

Becky Lundin, LMT, Reiki Master
PO Box 5498
Lacey, WA 98509
(360) 701-4183

WA State Massage License #MA00007288

About Becky 

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http://lacey-massage-therapy.com

 

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