Stress Relief Reduce Low Back Pain Ease Neck and Shoulder Pain Decrease Fibromyalgia Pain Increase Range of Motion Headache Relief Ease Muscle Tension Relaxation Improve Sleep Getting a massage is much more than just “pampering” yourself - it is a form of self-care, and …
Health and Wellness Blog
Tips for Summer Health
Summer is in full force. Here are some tips to help beat the heat and stay on track with your health. 1. Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is …
Self-Care Sunday
Dedicate One Day Each Week to Yourself Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little …